Health Benefits of Avocado
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Description
This is usually a localized immune response rather than a true allergy
[DOI] [PubMed] [Google Scholar] 37.Tabas I
In particular, adequate intake of both folate and vitamin B 12 is important in maintaining the integrity of the myelin sheath, and thiamin is needed for maintenance of the nerves membrane potential and for proper nerve conductance (3)
However, some individualswhether due to conditions like pernicious anemia, gastrointestinal disorders, or the effects of certain surgeriesmay have trouble absorbing enough B12 from food or oral supplements
