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Description
Pedro encountered during his pharmaceutical consulting career, described in detail below
Supplementation: In cases of deficiency, vitamin B12 supplements or injections may be recommended by a healthcare professional
Supporters claim it may help with tendon repair, muscle recovery, inflammation, and injury healing
It is essential to eat lots of dark leafy green vegetables filled with our essential B vitamins, alongside vitamin C rich foods such as fruits ( oranges, berries, grapefruits )
